“Yoga is the journey of the self, through the self, to the Self” -Bhagavad Gita

Welcome! I currently offer a variety of group classes and individual yoga therapy, both virtually and in person. All my yoga classes are offered in the SW Portland and Beaverton area. In all my classes I aim to offer a multidimensional practice that includes movement, mindful breathwork, and time for meditation and stillness, so you leave class feeling integrated, revitalized, and connected to your own innate wholeness and vitality. All my classes are also aimed at restoring the wisdom of cyclical rhythms, so practices are adapted to support the needs of the season and time of day. I offer group classes for all levels, and private yoga therapy to support a variety of individual needs and health conditions. I look forward to supporting you on your journey in any way I can!